Trainer - Ryan

Before: 97kg - After: 78kg

19kg down + Bigger, Leaner & Stronger!

‘Andy had already been training for a long time when he signed up with me.

He's goal was to improve his overall physique and generally just make some progress in training.

Working with a client like Andy is really fun. He already had a good level of strength and size so our main focus was working on some weak points, making some tweaks to his training and really dialing in on his nutrition.

We did a couple of weeks of pushing his strength up to see how strong we could get him, using a program build around heavy weights and low reps and we put him on a high calorie nutrition plan getting him to eat every couple of hours.

Then we dropped into a cutting phase, pushing the intensity of his workouts up, with loads of reps, drop sets and supersets and a strict nutrition plan cutting back on the carbs keeping that fats and proteins high.

The aim was to put him under a load of pressure in his training, so that while his calories were low, his body would hold on to as much muscle as possible to keep up with the stress while his weight and body fat % dropped.

Now that he's shredded down, he'll move onto calorie cycling with his nutrition to keep the leanness and we'll start focusing on pushing his strength up even higher than before’ - Ryan

Trainer - Ryan

Before: 170kg - After: 103kg

Tomaz trained with me for 7 months, and in that time lost 67kg!

His Goal was to lose wight and improve his all round health. We Trained twice a week focusing on full body workouts and followed a tailored diet plan, eating 6 times a day and build around foods he enjoys.

Not only did we work on weightless, topaz also had some issues that needed to be rehabbed. We built his trining from the ground up, starting with bodyweight exercises to now being able to squat twice this bodyweight!

Its been awesome watching him change week by week and not only seeing his health improve, but seeing him develop into an athlete.

Tomaz’s next phase in his training will be to continue to build strength and focus on developing and adding more muscle to his physique!’ - Ryan

Trainer - Ryan

Before: 85kg - After73kg

when Pedro first came to me he decided he wanted to go through a 12 week transformation.

Our goal was to lean down and focus on an athletic look.

We trained together twice a week, using a full body split. No cardio, just heavy weights!

For his nutrition We set him up with a plan having him eat 6 times a day keeping his calories as high as possible whilst still seeing weight loss. While we were looking to get a transformation we also wanted to stay healthy!

I’m really proud of Pedro, he was relatively new to the gym and thought this 12 week process he’s dropped 12kg, he’s healthier and stronger! - Ryan