Online Check In

Fill this in with as much detail as possible. The more detail I have the better.

Whatsapp me a picture of your weight on the scales, and a progress picture if you are taking them and sending them to me.

Name

First Name

Last Name

What was you weight today?

What was your weight 2 weeks ago/at your last check in?

How consistent with the plan have you been?

Any extra off plan meals, alcohol or anything else in the last 2 weeks?

Are there any foods or has there been anything else you've been struggling with on the plan?

Is there anything that you would like added in or changed in the plan? (no promises!)

Are there Any events coming up in the next 2 weeks that might effect the plan?

How have you been feeling in general since the last changes?