HEAD TRAINER

BIO:

‘Hi My names Ryan and I’m Head Trainer and one of the owners at SoCal Gym.

I’ve been a trainer for 16+ years and have personally been training for 20+ years in the gym and in a number of sports.

Throughout my career I’ve worked with hundreds of clients with goals from everything from: weightless, building muscle, health optimization, competition prep, rehab, strength gain… pretty much everything.

Constantly developing knowledge is really important to me and in my career I’ve had the chance to work with some of the industry’s leading experts as as mentors and coaches, the highlight being I was personally trained by Mike O’hearn for 4 years.

I’m abig dog lover and have love for all things California, My dream is to one day own a ranch in America and live with as many rescue dogs as possible.’

INSTA: @Ryan_socal

Whatsapp: 07850157852

MANAGER / TRAINER

Hi! I’m Amy, I’ve been training myself for the past 15 years, and training others for the past 6.

My introduction to training was mostly through a typical ‘bro-split’ training style, before dabbling in powerlifting and setting a district junior deadlift record when I was 17.

I later transitioned this into more aesthetic based training, and learned to let go of things that no longer fit the physique I wanted to create, instead choosing to find my own style focused on emphasizing a strong but also ‘feminine’ physique.

Training with me you can expect to get really freaking strong, build and sustain the shape you want, develop healthier eating habits, and fall in love with training.

I simultaneously have a background in Counseling and Cognitive behavioral therapy, working in both NHS and private mental health sectors.

I like to think this helps me consider all factors that might be inhibiting progress, such as stress, sleep issues etc.

I’m also Co-Owner and General Manager here at SoCal, so always around and happy to answer any questions!

@Amy_Socal

TRAINER

BIO:

‘Hiya, I'm Charlie and I am a certified women's personal trainer and have been training my lovely ladies for 4 years now! I have a long background in dance and have been lifting weights for 6 years, starting with powerlifting and in the last 2 years moving over to bodybuilding, aspiring to compete in the bikini division.

I have built a community of women who are not afraid to take up their space in the gym and my ongoing mission is to help women gain strength, build muscle, lose weight and cultivate a healthy relationship with fitness and nutrition.

From a background of disordered eating and binging, I have learnt how to reach my goals without restriction, prioritising living, and have helped other women navigate bad body image and food guilt.

I think it's really important as a woman to be in touch with our bodies alongside training. We will learn to figure out how to train around YOUR menstrual cycle, understand when you need rest and figure out how strong you truly are, pushing past mental barriers but also knowing when to slow down.

INSTA: @fitnesscharr

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